These Four Tendencies Reveal Exactly How to Motivate Yourself (and Everyone Else)
Upholder, Obliger, Questioner, Rebel—what drives you belongs in one of these categories. But which one?
Gretchen Rubin, author of The Happiness Project, is a master of healthy habits—she has written numerous self-help books with the aim of achieving true happiness and self-awareness. In her research to find out what motivates us to be our best selves, she discovered that most people fall into one of four categories: Upholder, Obliger, Questioner, or Rebel. With that, her framework for the Four